Showing posts with label tips. Show all posts
Showing posts with label tips. Show all posts

50 Golden Rules

Some tried and tested tips from the experts!

2. Brake Less
It sounds counterintuitive, but the harder you yank on the brakes, the less control you have over your bike. The best riders brake well before a corner. Plus, laying off the stoppers forces you to focus on key bike cornering skills such as weight distribution, body position, and line choice.


 
4. Avoid Helmet Hair
"For God's sake, make sure your hair is under your helmet and not poking out the front," advises Garmin-Cervelo pro Christian Vande Velde.
6. Ride with the Best
Before he built his first mountain bike, GARY FISHER was an aspiring road racer. But his decision to stay in America rather than train in Europe derailed his chances of joining the pro peloton. "To be the best at the sport, you need to go to where the best are riding," Fisher says. "If you're a mountain biker, spend a couple of weeks at Whistler and you will be changed forever. If you're a road rider and want to be a better climber, go to Colorado. Find the best, train with them, watch what they do, and learn their secrets."


Read full article at Bicycling Magazine's Website


Tips: The Perfect Pedal Stroke!


Pedaling in a simple circle is a complex thing, but mastering it can save energy, says Todd Carver, biomechanist at Colorado's Boulder Center for Sports Medicine. He says that with proper ankling (shown here; not the injury-causing technique of the past), riders can churn out the same amount of power at a heart rate as many as five beats per minute lower. This stroke is for flat terrain at threshold, or time trial, intensity.




HAVE A FANTASTIC SUNDAY!!!

Bike Commuting Tips and What's New!!

To Your Job
Your commute is short enough that you can primp and prep before you leave, but you don't want to show up for the Monday-morning meeting smelling like a Subway sandwich.

Stay Cool: Leave early. Sunrise is generally the coolest time of day, and it's not uncommon for temperatures to rise 3 or more degrees per hour between 7 and 9 a.m. Plus, you'll be ahead of schedule, which means you can slow your pace.


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WHAT'S HOT on 5600 N. Western:
New Faces Walking in to the Shop to have their own Custom Bikes. WOW!!! 

200++ tires, helmets, ULocks have been sold. WOW! Supplies running out so get yours before it's too late!

7 Benefits of Cycling


According to Discovery Channel, cycling is good for you! Why? Here are the Top 7 benefits of cycling according to them. :)  
1. Cycling is good for your heart
2. Cycling is good for your muscles
3. Cycling is good for your waistline
4. Cycling is good for your lifespan
5. Cycling is good for your coordination
6. Cycling is good for your mental health
7. Cycling is good for your immune system
Even with all of these health benefits to cycling, some of us may ride them just for fun. I know I do. Why do you ride a bike? Let us know in the comments below.
[This guy listed 60 Benefits of Bicycling. Wow. 60!]
Have a great day, everyone!~
[The bike shown above is the Origin8 Cutler--our best selling bike this season.]

Bike to Work!

Stay healthy, bike to work!!!

Commuting essentials: (1) helmet to protect you and (2) bike locks to protect your bike. We have great helmets and locks in the store. Come visit us!

Have a fantastic week ahead!

Update: Our online store is going to be up really soon..~