We all know that too much stress is deadly. Stress contributes to high-blood pressure, heart disease, poor habits and a lowered immunity. The truth is that making time to ride your bike during stressful and busy times isn't just important for your physical health, but your mental health as well. Recent studies have shown that exercise can be as useful to combating stress and depression as medial intervention.
READ FULL ARTICLE HERE>>> 4 Ways to Use Your Bike to Beat Stress
Have a nice, stress-free midweek!